Desert Ashram
In this weekend we will have the opportunity to connect to the inner feeling and external richness of abundance in our lives.
You will be guided through a gentle cleanse before the workshop, during the weekend we will practice dynamic vinyasa (for all levels) with samples from a variety of methods such as acroyoga, thai massage and meditation.
The practice will help us remember, both physically and spiritually that "abundance is unlimited, unbounded and always available..." (deepak chopra)
the workshop is availabe for English speaker
In Organic Alchemy we are inspired in Nature and work our power of transformation. Nature speaks truth and its cycles bring essential answers. Our capacity work on creating Magics, being able to handle what actually is to transcend and transform. Being the Alchemist of our Lives.
During this Intensive, we will flow into the sensation. Feel how the movement allows you to express the body quality.
Expect a base of Vinyasa with fun balances and a playful approach into the postures. We will top up the practices with an introduction to acroyoga, thai massage and yin. The idea is to gain tools to deep dive into the practice with kindness and the discovery of new possibilities.
workshop will be led in English
Sound Body Flow is an immersive yoga experience complete with a flow yoga practice curated by Alex Dawson that aligns our body and breath to rhythms of music cadenced at a pace that regulates the heart beat.
Our practice will explore how sound vibration realigns the physical and mental body and brings us back to our essential Flow State.
It is in the Flow State that we connect to the deeper mysteries and power of the universe, allowing us to tap into the Unlimited Creative Potential both as an individual and more importantly, as a collective.
Come prepared for a vinyasa style practice, chanting & sound healing with crystal quartz alchemy bowl. Please also bring a journal. Alex will guide you in some writing exercises to illuminate your most authentic sankalpa (centering thought).
As the workshop progresses, we will apply this deeper inquiry into our physical and vibrational yoga practice. Alex invites you to join her on the mat for a transformational yoga experience and to let your voice be heard in song as she plays harmonium and leads us in a bhakti hit of chanting sure to leave you feeling high.
Props : Yoga mat, 2 blocks, cushion to sit on, and a journal & pen/pencil.