As part of the cleaning process, the breakfast for the Yoga & Detox workshop. Unlike the rest of the workshops, the meal is based on a row food shake with superfoods in it.
It is an opportunity for the body and soul to experience yoga as a flowing movement in a subconscious process. With asanas and breathing exercises and with the magic of the frequencies of healing sounds. The workshop includes enrichment lectures with practical information for instilling habits for optimal health.
The cleaning process is tasty, non-ascetic and suitable for a wide audience who wants to experience a digestive break.
Each practice is accompanied by aromatic oil aromas. You can expect breathing space, back to the source, clarity, and inspiration for growth and change.
Yin Yoga- Long static, passive holds which invites an intimate encounter with one’s self . This practice can release energetic and physical blockages along the meridians and the connective tissues.
In this year’s Yoga Arava Festival Workshop we will learn, both physically and theoretically, how the body and mind can transit safely and harmoniously between a static state to a dynamic one. What happens when we yield, let go, give up and put our ego asaide. This way we will find the softness in challenging situations as well as the ideal alertness in passive states. The theoretical explanations accompanying the physical practice will help us to assimilate to tools given in the workshop and use them for a long time ahead. Experienced practitioners of dynamic yoga will learn how to use the tools to soften themselves in any asana and lower down muscular tonus as well as mental stress.
I am offering this workshop because many of my students and practitioners have asked to join my teachers courses and immersions, but those are closed being designed only for professional teachers. This is an opportunity to deeply learn, both physically and theoretically, materials I usually share with yoga’ pilates and fitness instructors as well as movement experts. This knowledge is shared both from official learning, self practice and vast teaching experience world wide.