In this Yoga Arava weekend, Simon Borg-Olivier, shows ways to energies, nourish and strengthen your body while developing blissful, grounded calmness.
In this safe and accessible practice Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control.
You will shown special types of core stabilisation for the whole body that can stabilise and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain.
This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture.
Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system. The main purpose of this practice is to share good energy and loving information through the body.
Props: blocks \ bolsters \ chairs - for meditation only